Dreams

Dreams - Frank Garfield, Rhondda Stewart-Garfield

Everyone dreams. In Dreams Frank Garfield and Rhondda Stewart-Garfield explore this universal yet mysterious experience and show how our nightly dreams can reveal what is going on in the deepest layers of the mind. Since we spend almost a third of our lives asleep, dreams form a substantial part of our existence. The authors suggest that dreaming may well be one of the mind's ways of keeping its balance: a natural mechanism that helps us process experiences, release tension and cope with the demands of daily life.

In this book Dreams the reader discovers that the images that appear at night are rarely random. We dream about our ambitions, our hopes and fantasies, our expectations and our worries. By learning to recognise these themes and the symbols in which they appear, it becomes possible to understand the messages of the subconscious and to see more clearly what really occupies us. The authors explain how dreams can reflect hidden feelings and unresolved questions and how paying attention to them can lead to greater self-knowledge and personal growth.

The book is written in an accessible style and is attractively illustrated, which makes it an inviting introduction for anyone who has ever woken up wondering what a dream might mean. Rather than offering rigid rules, it encourages readers to look at their own dreams with curiosity and an open mind and to discover the personal meaning behind recurring images and situations. With its practical approach and clear explanations, this compact hardcover is a pleasant guide for beginners as well as for readers who want to deepen their understanding of the inner world that opens up every night when we fall asleep.
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