The Complete Illustrated Book of Yoga

The Complete Illustrated Book of Yoga – Swami Vishudevananda

A COMPLETE TRAINING PROGRAM …
Here are exercises for beginners as well as for advanced students — exercises for men, women and children — exercises that cure as well as prevent disease. The author, Swami Vishnudevananda, explains through crystal-clear photographs of all the main Yogic poses, with their variations, definite ways to make it possible for you to

• bring your emotions under control
• increase your powers of concentration at work
• reduce excess fat and develop a beautiful body
• banish chronic constipation and cure rheumatism
• relieve stomach disorders
• increase circulation in arteries and keep them elastic
• keep your thyroid gland healthy
• bring maximum flexibility to ankles, knees and hips
• keep the muscles of your body pliable and youthful even in old age
• and more