The way of healing

The way of healing – Master Lam Kam Chuen

A simple programme of Chi Kung exercise not only keeps the body fit; it begins a healing process that allows recovery from a range of ailments.

In The Way of Healing, Master Lam combines 3000-year-old Chi Kung (pronounced ‘chee gung’) and Tai Chi exercises. Simple routines presented step-by-step offer relief for stress-related symptoms and other illness.

Practised calmly and slowly – so slowly that Master Lam says you can stand still and be fit — Chi Kung improves your internal energy flow, or chi.

• Increase energy and stamina
• Develop physical power
• Release tension
• Relieve headaches and backache
• Heal twists, sprains and bruises
• Improve posture

The exercises are suitable for anyone at any age, and people with physical disabilities or in ill health can modify them by following the guidelines in the book.

Master Lam Kam Chuen is an international authority on a wide ‘ range of Chinese arts, including Chi Kung, Tai Chi, Feng Shui and Traditional Chinese Medicine. He has been teaching in the West for ‘ more than twenty years and is the author of The Way of Energy, Step-by-Step Tai Chi, The Personal Feng Shui Manual and The Feng Shui Handbook.